Fiber foods

16 high fiber foods and recipes that will make you want to eat them

You’ve probably heard: Most of us need to eat more fiber. American adults consume an average of 10 to 15 grams per day. This, when the recommended daily amount to help prevent disease and promote good health is more than 25 grams. Fiber, also known as “roughage,” keeps our bowels moving and our bowels healthy. […]