Fiber medicine

Soluble or insoluble fiber: what’s the difference?

Soluble vs Insoluble Fiber Dietary fiber is the part of plant-based foods that primarily passes through your digestive system without being broken down or digested. There are two types of fiber: soluble fiber and insoluble fiber. Soluble fiber dissolves in water and includes vegetable pectin and gums. Insoluble fiber does not dissolve in water. It […]