Fiber medicine

Fiber can help you lose weight, but only one specific type

Fiber is an important nutrient that is often overlooked. Simply put, fiber refers to carbohydrates that cannot be digested by your gut. It is classified as soluble or insoluble, depending on whether it dissolves in water (soluble) or not (insoluble). Insoluble fiber primarily functions as bulking agents, adding content to your stool. In contrast, certain […]

Fiber foods

Low Fiber Diet: Foods, Plans and More

Dietary fiber is the indigestible part of plant foods. A low-fiber diet, or a low-residue diet, limits the amount of fiber you eat each day by limiting high-fiber foods. Fiber is good for your health, but it can sometimes be difficult for your digestive system to process. For this reason, a doctor may recommend a […]

Fiber medicine

4 Best Fiber Supplements

Fiber is essential for healthy digestion, and high-fiber diets are linked to better heart health. High fiber food sources include: split peas Lenses Black beans Lima beans artichokes raspberries The Academy of Nutrition and Dietetics recommends that women aim for 25g of fiber per day and men to consume 38g. However, only 5% of the […]