Fiber foods

Dietitian Approved High Fiber Foods

Dietary fiber isn’t often thought of, but it’s an important compound that helps keep you regular, but keeping the digestive system running smoothly isn’t this unsung hero’s only job in the body, according to registered dietitian Anna Taylor. , MS, RD, LD, CDCES, of the Nutritional Therapy Section of the Cleveland Clinic. A high-fiber diet […]

Fiber foods

11 Best High Fiber Foods – Cleveland Clinic

You might not think much about fiber, until you find yourself faced with a, uh, irregularity. The Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse any products or services other than those of Cleveland Clinic. Politics Indeed, dietary fiber is a magical ingredient […]