Fiber foods

8 high-fiber foods you should eat to get things done

Staying at home everyday means less overall movement and can lead to uncomfortable digestive issues. It’s not fun to talk about it, but we all move a little less as we take shelter in place. Along with staying hydrated, what you eat can make a difference. Aim for at least 25 grams of fiber per […]

Fiber foods

Foods high in fiber are linked to lower risk of breast cancer

A diet high in fiber may help reduce the risk of breast cancer, researchers report. The review, published in the journal Cancer, pooled data from 20 prospective studies on fiber intake and breast cancer incidence. Some have looked at total fiber intake; others looked at the different types of fiber from grains, fruits, vegetables and […]

Fiber foods

Foods high in fiber may reduce breast cancer risk by 8%, study finds

A diet high in fiber may reduce the risk of breast cancer, according to a new study. Photo by Steve Buissinne / Pixabay April 6 (UPI) – A diet high in fiber may reduce a woman’s risk of breast cancer, according to a new study. Regular consumption of high-fiber foods was found to reduce the […]