Fiber foods

Food Processing May Eliminate Health Benefits of High Fiber Foods

Photo (c) vgajic – Getty Images Recent studies have shown how fiber can reduce the risk of illness in consumers. A new study by researchers at the University of Otago has confirmed these findings, especially with regard to diabetes; However, the way the food is prepared could affect the fiber benefits. Researchers have learned that […]

Fiber foods

11 high fiber foods to add to your diet

Want to revamp your health? It’s time to become a fan of high fiber foods. Many people know that a diet high in fiber is a way to support their digestive system and help keep things going. But fiber comes with a whole list of other health benefits! For example, a diet high in fiber […]