Fiber foods

3 high-fiber foods you can eat non-stop and never gain a pound

A balanced diet is the key to weight loss. Incorporating a combination of healthy proteins, fats and carbs into your diet can help you get results faster. Plus, adding more fiber to your diet could be even more beneficial for your weight loss goals. According to Health line“[F]The presence of fiber can slow digestion in […]

Fiber foods

Are you getting enough fiber? How to know if you should take a fiber supplement

Fiber supplements can help you reach your recommended daily dose fiber intake of 28-35 grams. Fiber supplements can relieve constipation, improve bowel healthand may even help you lose weight. The best fiber supplements for constipation are those that consist primarily of insoluble fiber. Getting adequate amounts of fiber is essential for overall health because it […]