Fiber foods

Doctors Say You Should Eat These High Fiber Foods Every Day From Age 40 – They Reduce Bloating!

Fiber is an essential part of your diet for healthy weight loss and smooth digestion. By dictating how long you are able to stay full, foods high in fiber are a great way to control your appetite and increase satiety to ensure you don’t overeat and maintain a reasonable calorie deficit for weight loss. . […]

Fiber foods

Works like sugar, metabolized like fiber? The Supplant Company Unveils Recycled ‘Fiber-Based Sugars’

From allulose to erythritol to xylitol, food manufacturers these days have an increasing number of table sugar alternatives to choose from, says The Supplant Company​The founder, Dr. Tom Simmons, a Cambridge University scholar who realized that his postdoctoral research on plant science could have some pretty interesting real-life applications. But available substitutes are often expensive, […]