A balanced diet is the key to weight loss. Incorporating a combination of healthy proteins, fats and carbs into your diet can help you get results faster. Plus, adding more fiber to your diet could be even more beneficial for your weight loss goals. According to Health line“[F]The presence of fiber can slow digestion in the stomach to help you feel full longer.
Unfortunately, according to American Journal of Lifestyle Medicine, only about 5% of the population receives the recommended daily fiber intake, which is 24 grams for women and 38 grams for men. Keep reading for 3 fiber-rich foods to help you hit those numbers!
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Raspberries are an amazing fruit to incorporate into your regular diet, especially if you need to boost your fiber intake. Raspberries contain 8 grams of fiber per cup, so snacking on them throughout the day could definitely help.
You can also try this raspberry smoothie recipe for a sweet high fiber treat.
Artichokes are a fiber-rich vegetable that can do wonders for your diet. According to WebMDa medium-sized artichoke contains about 10 grams of fiber, a good chunk of the recommended daily allowance.
One of the easiest ways to incorporate this vegetable into your diet is to try a roast artichoke recipe. This one of give me oven has great reviews!
Avocado is a trendy superfood. Known as a healthy fat, avocado is also an excellent source of fibre. One cup of raw avocado equals about 10 grams of fiber.
There are many ways to start adding more avocado to your diet – from guacamole to avocado toast – but this avocado salad recipe might be the best way to start incorporating more of this fat into your regular diet. (Plus, you can add it to just about anything!)