Fiber foods

Works like sugar, metabolized like fiber? The Supplant Company Unveils Recycled ‘Fiber-Based Sugars’

From allulose to erythritol to xylitol, food manufacturers these days have an increasing number of table sugar alternatives to choose from, says The Supplant Company​The founder, Dr. Tom Simmons, a Cambridge University scholar who realized that his postdoctoral research on plant science could have some pretty interesting real-life applications. But available substitutes are often expensive, […]

Fiber foods

A microbiome study of a fermented diet versus a high-fiber diet shows surprising results

By studying the relationship between diet, gut bacteria and systemic inflammation, a team of Stanford University researchers found that just weeks after eating a diet high in fermented foods can lead to improvements in diversity. microbiome and reductions in inflammatory biomarkers. The new research pitted a high-fiber diet against a diet high in fermented foods. […]

Fiber foods

Soy Protein Fiber (SPF): an eco-friendly textile material you know

Known as “vegetable cashmere”, soy protein fiber (or SPF for short) is the textile every sustainable fashion lover should know. Super soft and naturally cream-colored, this durable fiber hasn’t hit the mainstream market yet – but that doesn’t mean it doesn’t deserve a little spotlight! Story It is difficult to say who is the source […]

Fiber foods

Launch of The Supplant Company’s fiber-based sugar in the United States

When it comes to growing major crops like corn, rice, wheat and sugar cane, there is often an abundance of raw materials left after harvest. Called agricultural side streams, these materials include things like husks, leaves, cobs, and stems. Traditionally, industrial agricultural side streams haven’t been much use, but food waste recycling and a focus […]

Fiber foods

Americans need to eat more fiber-rich foods, researchers say

Less than 10% of American adults eat enough fiber-rich foods, researchers warn, which could increase their risk of developing chronic diseases like diabetes and heart disease. Dietary fiber is mainly found in fruits, vegetables, whole grains and legumes. It is often called roughage because it includes the parts of plant foods that the body cannot […]

Fiber foods

3 High Fiber Foods You Can Eat Nonstop And Never Gain A Single Pound

Most dieticians and nutritionists stress the importance of having plenty of fiber in your diet, but do any of us really understand why? Most people think of fiber as an important step in maintaining regular digestion, but the truth is, the benefits go far beyond that. Fiber plays an important role in weight loss because […]

Fiber foods

Noodles enriched with dietary fiber by advanced technology remain tasty

Figure 1: Graphical representation of the experimental parameters (left) and attributes (right) studied in this research. Credit: National University of Singapore NUS food scientists have demonstrated that finely ground wheat bran can be added up to 20% to Asian wheat noodles without compromising organoleptic acceptance. This can be an effective approach to promoting a higher […]

Fiber foods

3 high-fiber foods you can eat non-stop and never gain a pound

A balanced diet is the key to weight loss. Incorporating a combination of healthy proteins, fats and carbs into your diet can help you get results faster. Plus, adding more fiber to your diet could be even more beneficial for your weight loss goals. According to Health line“[F]The presence of fiber can slow digestion in […]

Fiber foods

Are you getting enough fiber? How to know if you should take a fiber supplement

Fiber supplements can help you reach your recommended daily dose fiber intake of 28-35 grams. Fiber supplements can relieve constipation, improve bowel healthand may even help you lose weight. The best fiber supplements for constipation are those that consist primarily of insoluble fiber. Getting adequate amounts of fiber is essential for overall health because it […]

Fiber foods

Top 17 High Fiber Foods to Help Treat Hemorrhoids

Eating more high-fiber, low-fat whole foods can often reduce or prevent hemorrhoid symptoms. This is because the fiber seems to be: increase stool weight, reducing the time spent by feces in the colon (colon transit time) increase water retention in the colon, resulting in softer stools that pass more easily decrease pH levels in the […]

Fiber foods

High Fiber Foods for Diabetes: Snacks, Recipes and More

Few people in the United States get enough fiber in their diets — and fiber may be especially important for people with diabetes. A high fiber intake may reduce fasting blood sugar, among other benefits. Fiber is the part of a plant that the body cannot break down during digestion. Just about 5% of people […]

Fiber foods

Wins for gut health and NPD apps

February 08, 2021 — Consumers are increasingly looking for functional fiber-based ingredients that address specific health and wellness goals during the COVID-19 pandemic. There is increased interest in functional fiber ingredients due to the growing number of people linking gut health and microbiome to overall holistic well-being. FoodIngredientsFirst interviews key players who […]

Fiber foods

How to Incorporate More Fiber-Rich Foods into Your Diet

You know fiber is good for you and you should get more of it, but do you know why? For starters, studies have shown that a diet high in fiber can improve heart health, reduce the risk of cancer, relieve gastrointestinal issues, and improve the appearance of your skin. Foods high in fiber also feed […]

Fiber foods

The 6 Best High Fiber Foods to Help You Lose Weight

Both berries and chia seeds are MVP fibers. Image Credit: JPphoto1992 / iStock / GettyImages While a fad diet plan can help you lose weight in the short term, cut out entire food groups, stick to strict meal plans, and feel guilty about eating pizza or pizza. Ice cream is almost guaranteed to allow you […]

Fiber foods

The secret of the structure of plant dietary fibers revealed

The secret of how fibers shape the structure of plant cell walls has been revealed, with potentially wide-ranging applications ranging from nutrition and health to agriculture. Researchers from the University of Queensland and the KTH Royal Institute of Technology in Sweden have uncovered the mechanisms of how plant cell walls balance the strength and stiffness […]

Fiber foods

Food Processing May Eliminate Health Benefits of High Fiber Foods

Photo (c) vgajic – Getty Images Recent studies have shown how fiber can reduce the risk of illness in consumers. A new study by researchers at the University of Otago has confirmed these findings, especially with regard to diabetes; However, the way the food is prepared could affect the fiber benefits. Researchers have learned that […]

Fiber foods

11 high fiber foods to add to your diet

Want to revamp your health? It’s time to become a fan of high fiber foods. Many people know that a diet high in fiber is a way to support their digestive system and help keep things going. But fiber comes with a whole list of other health benefits! For example, a diet high in fiber […]

Fiber foods

8 high-fiber foods you should eat to get things done

Staying at home everyday means less overall movement and can lead to uncomfortable digestive issues. It’s not fun to talk about it, but we all move a little less as we take shelter in place. Along with staying hydrated, what you eat can make a difference. Aim for at least 25 grams of fiber per […]

Fiber foods

Foods high in fiber are linked to lower risk of breast cancer

A diet high in fiber may help reduce the risk of breast cancer, researchers report. The review, published in the journal Cancer, pooled data from 20 prospective studies on fiber intake and breast cancer incidence. Some have looked at total fiber intake; others looked at the different types of fiber from grains, fruits, vegetables and […]

Fiber foods

Foods high in fiber may reduce breast cancer risk by 8%, study finds

A diet high in fiber may reduce the risk of breast cancer, according to a new study. Photo by Steve Buissinne / Pixabay April 6 (UPI) – A diet high in fiber may reduce a woman’s risk of breast cancer, according to a new study. Regular consumption of high-fiber foods was found to reduce the […]

Fiber foods

Dietitian Approved High Fiber Foods

Dietary fiber isn’t often thought of, but it’s an important compound that helps keep you regular, but keeping the digestive system running smoothly isn’t this unsung hero’s only job in the body, according to registered dietitian Anna Taylor. , MS, RD, LD, CDCES, of the Nutritional Therapy Section of the Cleveland Clinic. A high-fiber diet […]

Fiber foods

11 Best High Fiber Foods – Cleveland Clinic

You might not think much about fiber, until you find yourself faced with a, uh, irregularity. The Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse any products or services other than those of Cleveland Clinic. Politics Indeed, dietary fiber is a magical ingredient […]

Fiber foods

Go with the Grains for Fiber Claims | 2019-10-02

KANSAS CITY — The Food and Drug Administration over the past two years has more clearly defined which ingredients meet its definition of fiber. Several grain ingredients are now eligible. It will become harder to get FDA claims such as “good source of fiber” or “excellent source of fiber,” but opt ​​for grain-based ingredients, including […]

Fiber foods

The findings could have implications for the growth of microbes and the absorption of drugs in our bodies

Food, germs and medicines stick together as they move through our gut. The sticky molecules secreted in our intestines bind intestinal particles together much like flour holds a ball of dough together. Now, a new mouse-based study from Caltech shows that dietary fiber also plays a role in clumping. This is the first time researchers […]

Fiber foods

Weight Loss: 6 High Fiber Foods That Help Reduce Belly Fat Fast!

If getting back into shape and carving out a perfect flat stomach is your fitness goal, then we have great news for you! There are a thousand ways to lose weight, but managing it in a healthy way is the key to good health. However, achieving that perfect flat stomach is like a dream come […]

Fiber foods

The whole grain and high fiber foods market is expected to grow at a CAGR of 5.4% during the forecast period 2018-2028

COTTAGE DE LA VALLEE, New York, Oct. 15, 2018 / PRNewswire / – According to the latest market report published by Future Market Insights titled “Whole Grain and High Fiber Foods Market: Overall Industry Analysis 2013-2017 and Opportunity Assessment 2018-2028”, the food market revenue generated whole grain and high in fiber have been estimated to […]

Fiber foods

15 High Fiber Foods You Should Eat

Gallery stock When you hear the word “fiber” you are probably imagining one of two things: your grandma’s tasteless sounding muffins or a scary, happy cartoon sun with scoops of raisins. But fiber doesn’t have to be bland and boring. There are many foods high in fiber that you will enjoy eating. This is very […]

Fiber foods

Eat foods high in fiber to reduce the effects of str

Eating foods high in fiber may reduce the effects of stress on our gut and behavior, according to a new study published in The Journal of Physiology. Stress is a significant health problem and can cause major changes in the gut and brain, which can lead to changes in behavior. In recent years, there has […]

Fiber foods

Foods high in fiber and fat that keep you full

Have you ever arrived at 2:15 p.m., having had lunch less than two hours before, and found yourself so hungry that your office stapler actually takes the shape of a hot dog? Despite what you may think, just because your stomach is literally a bottomless pit. You are probably just not eating foods that fill […]

Fiber foods

Eating High in Fiber Improves Colon Cancer Survival: 5 Best High Fiber Foods

According to a recent study, consuming foods high in fiber after being diagnosed with colorectal cancer is linked to a lower risk of death from colorectal cancer. A change in diet with increased fiber intake has been associated with improved survival. Data on the diet and fiber intake of 1,575 colon cancer patients were analyzed […]

Fiber foods

Low Fiber Diet: Foods, Plans and More

Dietary fiber is the indigestible part of plant foods. A low-fiber diet, or a low-residue diet, limits the amount of fiber you eat each day by limiting high-fiber foods. Fiber is good for your health, but it can sometimes be difficult for your digestive system to process. For this reason, a doctor may recommend a […]

Fiber foods

Eat more fiber! A prescription for weight management and disease prevention

A high-fiber diet promotes weight management and also helps prevent disease. Chronic illnesses such as diabetes, heart disease, and digestive disorders all require a high-fiber diet. According to United States National Library of Medicine, fiber is a substance found in plants, and dietary fiber is a type of carbohydrate that you eat. You may see […]

Fiber foods

How to eat a high fiber diet without gas or bloating

Fiber is nature’s answer to optimal health. A high fiber diet is good for your digestive tract, lowers cholesterol, blood sugar and helps you maintain a healthy weight. But for some of us, it’s also the untimely “musical fruit” that constantly makes you honk your horn. So let’s take a closer look at why high-fiber […]

Fiber foods

16 high fiber foods and recipes that will make you want to eat them

You’ve probably heard: Most of us need to eat more fiber. American adults consume an average of 10 to 15 grams per day. This, when the recommended daily amount to help prevent disease and promote good health is more than 25 grams. Fiber, also known as “roughage,” keeps our bowels moving and our bowels healthy. […]

Fiber foods

How Fiber Helps Relieve Constipation

If you’re not a fan of fiber, you’d be surprised how much this powerful nutrient can get your digestive system back in shape. Despite the benefits, Americans aren’t getting as much fiber as they should. The American Dietetic Association recommends that women between the ages of 19 and 50 consume at least 25 grams of […]