Fiber foods

Eating High in Fiber Improves Colon Cancer Survival: 5 Best High Fiber Foods

According to a recent study, consuming foods high in fiber after being diagnosed with colorectal cancer is linked to a lower risk of death from colorectal cancer. A change in diet with increased fiber intake has been associated with improved survival. Data on the diet and fiber intake of 1,575 colon cancer patients were analyzed […]

Fiber foods

16 high fiber foods and recipes that will make you want to eat them

You’ve probably heard: Most of us need to eat more fiber. American adults consume an average of 10 to 15 grams per day. This, when the recommended daily amount to help prevent disease and promote good health is more than 25 grams. Fiber, also known as “roughage,” keeps our bowels moving and our bowels healthy. […]