According to a recent study commissioned by the WHO (World Health Organization), a diet high in fiber may help reduce the risk of several deadly diseases like diabetes, stroke and coronary heart disease. According to the study, foods high in fiber are satiating and can keep you full for longer without increasing blood sugar and blood pressure. Plus, foods high in fiber can easily help with weight management.
6 High Fiber Foods You Must Include In Your Daily Diet To Lose Weight Fast
Leafy vegetables (spinach)
This healthy leafy green is fortified with antioxidants, vitamins and minerals, and rich dietary fiber, which help promote weight loss and boost immunity. The best thing about this leafy green is that it can be tasted in a number of ways and tastes better no matter how it’s prepared. Moreover, it can effectively cure several ailments like diabetes, anemia to name a few.
Rich in antioxidants, this superfood is known for its incredible health benefits. Almonds are not only a rich source of fiber, but at the same time they are high in protein and can keep you fuller for longer, helping you lose weight. Plus, it helps lower blood sugar.
There is a common myth that bananas are high in calories, but what most people ignore are the miraculous benefits of this fruit. According to research, bananas can help reduce and manage weight. Packed with the benefits of antioxidants and dietary fiber, bananas are high in potassium and healthy carbohydrates, which help you stay fuller for longer and give the body enough energy to perform essential functions. Apart from that, it also acts as a natural laxative, due to its higher fiber content.
A powerhouse of nutrition, beans are naturally packed with the benefits of fiber, antioxidants and anti-inflammatory properties, which further aid in effective weight management. Beans are high in fiber and low in calories and packed with healthy starch, helping you stay full by reducing cravings and helping maintain a leaner waistline.
Root vegetables (carrots)
Root vegetables are a rich source of nutrition and are packed with vitamins and minerals. If you are thinking about losing weight and getting a slim waistline, then including carrots in your daily diet is the key to healthy weight management. Enriched with the benefits of vitamin K, vitamin B6, magnesium and beta-carotene, which help improve vision, are good for hair and skin, and finally, the dietary fiber rich in carrots helps lose weight. weight and are low in calories.
Known for its amazing health benefits and high fiber content, artichoke is packed with antioxidants, vitamins, and minerals like calcium, iron, zinc, potassium, manganese to name a few. some. Plus, artichoke helps ease bowel movements and keeps you full and its low fat content helps reduce weight quickly.
So stay healthy and get that perfect flat stomach!